Depression Symptoms And Some Ways To Control It

The day today has come when there are many depression patients and this is a warning to our next growing up generation. There is a great deal of human with many difficult circumstances due to which when the circumstances are not applicable for a person according to him he mostly go through some of the tough face of life and which sometimes leads to depression of a person . So friends today i  am going to write some depression symptoms and how can we cure our-self from depression.

What is depression ?

This whole is related to the feelings of a person weather he is feeling sad, or what we can call him to be  ''depressed'', this happens to all of us. This is a kind of sensation usually which passes after a while. So this is a phase of a life which is in our hand that how we do tackle with the situations. People who are fail to tackle situation are known to be depressed.

Symptoms and signs of depression:-

•  A general feeling of pessimism sets in(the glass is always half empty)
• A constant feeling of sadness, anxiety and emptiness
• hopeless feeling
• feeling restless
• irritability may be experienced by an individual
• may lose interest in sex
• patients may lose interest in activities or hobbies they once enjoyed
• feeling lower energy level
• hard to concentrate, remember details and make decisions
• sleeping up of too little or too much
• eating too much or have no appetite
• suicidal thoughts 
• headaches, cramps or digestive. 

Some ways to control depression:-

1. Exercise:- Exercise  boosts your stamina and also boost feel-good chemicals called endorphins which in result give a long relief to the depressed people. Regular exercise seems to encourage the brain to rewire itself in positive ways .
2. Get enough sleep:- Depression can make hard for a person to get enough sleep and it can make person depression worst. For this do have a task for every morning which should be at same time which will indulge you to sleep even if you are not having sleep.
3. Responsibilities:- If you are depressed then do take least responsibilities in your office and at home too. Always take rest and be positive do not indulge in any of daily responsibilities.
4. Do something new:- Always indulge yourself busy in doing something different and new read book do accept physical challenges such as in games.
5. Set goals:- Going through depression you may feel like you can't accomplish anything which makes you feel worse about yourself. To push back, set daily goals for yourself start from easy challenges and slowly slowly when you get confidence on yourself start take great challenges.
6. Eat always healthy:- Omega-3 fatty acids--such as salmon and tuna and folic acid such as spinach and avocado could help ease depression.
7. Always do have fun:- Life is very short my friend no-one knew when death comes so always make time for things you enjoy.

So friends here are some of the symptoms and ways to control depression. I would like to say the most important thing and that is control your mind do-not get it free for wavering of mind. You can ask me any of your question related to this topic i will be happy to answer you.