How To Gain Weight Fast

Hi friends there are many ways to gain your weight not by eating all those junk food or much oily food but by eating efficient and only pure good things in this post i will let you know many of fact and things by which you could get extremely good and fit body.

Taking large amount of calories-

taking large amount of calories helps in the development of body mass and body weight. As we don't take proper diet in our daily routine we are always busy in our office work or in our daily life so the thing is that you must take 1500 calories if you weigh 125 lbs.

Adding more proteins to your daily diet-

as we know proteins are the building blocks of muscles in our body which promotes the growth of fat, blood, hair ,muscles and skin. Proteins can be  found from many sources the people who eat non-veg. could get it from meat, beaf, white portion of egg, fish etc and those who eat only veg. they could get it from milk, cheese, butter, soy products, rice or corn with beans.

Eating late at night-

this also helps in gaining up of body weight. If we eat food after 8 pm you will definitely gain your body weight. Sitting after eating can also help in gaining up of your body weight.

Doing regular exercise-

doing regular exercise also help in gaining up of weight of body this is because as we do regular exercise we will gain big muscles which will definitely have weight and this weight of muscles will allow you to gain weight. Do shoulder, chest, thighs and arm exercise put 10-15 pounds of more weight every week in your previous weight.

By taking Dietary supplements for gaining weight-

supplements should be taken only in consultation with a doctor or dietician, only if required in case of nutrient deficiency. How your body processes these supplements depends on what your body's needs are. The supplements which are usually associated with weight gain needs are usually carb-enriched supplements.

You must also take nutrients such as multivitamins, minerals also.

So at-last these are few of main things or procedures by which you can gain your body weight in short interval of time so friends do ask us anything about you want to know about this topic or any of the topic related to it i will be very happy to answer your questions.