Depression Meaning And Understanding

Hello friend today i am going to talk about the cause which has made our community and our surroundings sad yes that's true now a days their a many deaths beyond which their is a major cause and that cause cannot be cured by those medicines and all. Actually depression is a state of a person having low mood and aversion to activity which can affect a person's feelings, behavior and sense of well-being. In depressed mood of a person can vary he can feel sad, anxious, free sitting, irritated, ashamed, hopeless, aimless, worthless, finding own as a guilty which develop a lot of negativity in a person. A individual might lose interest in activities that were once being a source of entertainment, pleasuring and he also experience overeating and gain problems such as loss of appetite, have problems concentrating, mental ability or making of decisions, and may thinking about attempt or to commit suicide, Insomnia(not sleeping), excessive sleeping, fatigue, aches, pains, digestive problems or less energy may also be present. Being in a depressed mood is a feature of some psychiatric syndromes such as a major depressive disorder can make major reaction to normal life events such as bereavement, a symptom of some bodily ailments or a side effect of some drugs and medical treatments. There are many causes of depression it may be due to the adversity in childhood, such as the action or condition of being bereaved or sometime being neglected which causes the major effect on brain.

 Nowadays most of the cases which are related to depression are the cause of the behavior of parents, yes parents now a days parents treat more to their siblings of their kids which make a sense of negligence, their is also a physical abuse or sexual abuse in families. their is a report that in every 10 Americans their is 1 person having depression but incidence of depression is actually more higher than in figures and in other countries this rate is more. In India as per the National Crime Record bureau the growth chart of depression is that their are total of 1,35,445 persons who do commit suicide in 2012 in a sense you can say 371 suicides a day which rising day by day. Nearly 80% of the people are having this problem or symptoms of clinical depression but those are not having that type of serious depression stages. The growth rate of depression diagnosing is increasing by 20% per year. So all those is also due to rise in love factors too. Their are almost 20% of people who are suffering from love depression. People have no more trust on their loved ones, their s lack of time which is mostly cause depression in relations. If we want this problem to be vanished then every individual will have to focus to their task and will have to be positive toward every life aspect. Their is also my first topic about depression having Symptoms and ways to control you must also read it to get aware of this problem and to get rid of it.

So that's my contribution for all for service please do ask any query related to this topic i will be very happy to answer you. If you want to consult personally you can message us at our Facebook page. Thanks for your precious time.  

Read More

How To Get Perfect Skin

Hi friends today i have something best tips for your healthy and perfect skin. How to get your skin pimple dark spots ,warts etc. You can do each and every step home no need of going outside or to buy any of the costly facial kit or any steroid products.

1) Determine your skin type -

    Different people have different skin so there are mainly oily, normal, dry or even combination of two types of skin such as oily and  normal. You can check your type of skin by washing your after that leave your face completely untouched for an hour or half an hour. Now take a tissue paper and dab it on you face if you feel supple and smooth you consider yourself lucky and if you find grease on the tissue then your skin is oily. Dry skin may feel taut or slow flakes of dead skin.

2) Always use natural made toner, cleanser, moisturiser and scrub suited to your skin type-

    Nature is good friend of humans so there are many ways to keep your skin healthy, shining and glowing such as using up of honey and turmeric regularly for cleansing and for fair color complexion. Honey also help in bleaching and it also avoid dryness. Neem is good for dark spots and pimples as it is an antiseptic medicine by nature. You can also use neem face wash and face packs. Cucumber helps to reduce the development of dark circles around your eyes.

3) Use your face wash every day-

    If you use face wash once or twice a week you will not see much difference in your face so always use your face wash daily. Do wash your face twice a day and if you have gone out in dust then do wash your face and after that apply a moisturiser on face. Always wash your face with your hands not with any washcloth, scrubber or any abrasive material .

4) Wash off the makeup you have done-

    Always wash your makeup before going to bed do not ever get lazy about that it or your skin will got damaged. If you are dead tired then invest some of wipes and keep them close to your bed as you may also swipe off your makeup.

5) Eat proper diet-

  A great menu is a balanced menu. Eat more and more fruits and boiled vegetables  this is help in provuding your skin multinutrients which will enrich your skin. Nutritionists recommend eating three servings of fruits and five servings of vegetables daily. Avoid foods with sugar and caffeine, as well as greasy foods and red meat.

6) Drinking plenty of fluids-

    Drinking up of fluids help in glowing and enrichment of skin very much this is the best way to get perfect skin. Try to drink 10 glasses of water or do invest in fruit juice. Avoid sugary soft drinks, caffeine and coffee as they help in development of pimples. Green or herbal tea is rich in antioxidants which help in protecting cells in your body from damage.

 So these are few tips for a perfect skin please do exercise with it as your daily timetable as exercise is key to all success. At last please do as for any question related to this post i will be very happy to answer you.

Read More

Ways To Loose Weight Fast

Hi friends there are many ways to loose weight of your body but the most important thing is that it must be look good nice as many  people donot eat to look slim which is not right we must eat that thing which make our body look hot so let you know some of the points in order to look dynamic.



Walking:- If the weather is nice, it's wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas , you can just as easily get an effective walking workout at home . If you have a flight of stairs, go up down  them a few times. this will help to tone up your legs, while getting some low impact aerobic exercise as well . If you don't have any stairs available , just walk around the house a few times- it may be very exciting, but it will give the result.

Jumping and running:- These are always fun, as jumping and running always help in get ripped body running helps in gaining up of great stamina and jumping helps to get rid of extra body mass and in making up of well toned thighs and it also helps in great cardiac exercises, and good warming up too.

Crunches:- The best exercise for building up strength and also abdominal muscles crunches are the best you can do it where-ever no equipment's are needed. When you are just started, don't worry about getting your head all the way  up until you feel the stretching of the muscles , you will see some benefits. Don't stop doing if you felt pain in stomach as its start to new rock body.

Squats:- These are the most incredible exercise for your legs, buttocks and  abdominal muscles. You can even just try these by sitting and standing up again from a regular chair, if you are finding them to be too difficult. This exercise help in getting ripped from lower abdominal fat too.

Push ups- These  are probably the most favorite exercise of many of the people, but while these are hard to do , you can do these on floor or onto two chairs . You can do them also on your knees instead of straight legs . This will help in growth of your arm muscles and chest muscles.

So friend these are some of the exercises if you do you can move onto the way of your getting ripped body and muscles too. for any help please do ask us we will be happy to answer you.

Read More

How To Prevent Obesity in Children And Teenagers

 Hi friends  this is all for you to get healthy wealthy and strong this will also help you in gaining your confidence .Confidence that's true friends if you will do as if i am telling you about you will 100 % gain your any aim as a health confidence is the greatest key to success.

More than one -third of adults and 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled. In INDIA people eat too much oily food and according to a study report, the obesity epidemic in INDIA has increased by 20% from 1998 to2005 and this has been increasing day by day.

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year.same in INDIA people consume a large quantity of soda drinks estimating about 52 pounds of sugar consumed in soft drinks alone which is a main leading way to diabetes.

An unhealthy diet leads to diseases like diabetes, hypertension, certain cancers, obesity, and micro nutrient deficiency.

In a survey of 9th through 12th graders in 2011, 13.1 % of teens and children admitted to skipping breakfast in the past 7 days, while 11.3 % had drunk 3+ servings of soda per day in the same time frame .

Breakfast is the most important meal of the day because it feeds your body and mind with all necessary nutrients and energy to function through the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

In the same survey, more than 15 % of students were overweight, and more than 12 % admitted to starving themselves fur 24 hours or more in the last month in an attempt to lose weight.

Rest is a very important aspect of living a healthy lifestyle. Teenagers need 9 or more hours of sleep per night for their bodies to function properly. less than a third of high school students in 2011 reported getting 8 or more hours of sleep per night.  Sleeping the right amount can prevent sickness, obesity,high blood pressure, and injury it also help in developing up of new ideas.

Physical activity like aerobics exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga,dancing) are especially beneficial to a healthy body.

The more fresh foods you consume, the healthier you will be. It contain unnatural preservatives, additives, and chemical that deteriorate your body. Focus on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all moderation in whatever you eat.

snacking means cutting out the vending machine chips and candy bars  and adding in the granola, bagged fruits or veggies, proteins bars, or nuts.

Depending upon the amount of physical activities you do, you can calculate how many calories /day are healthy for your weight and lifestyle .For teens, the average recommended caloric intake is 2,100 calories, but it is important to base your diet on your activity.

for any help you can contact us we will be very much happy to serve you.

Read More

How To Keep Your Body Healthy

When it comes to good health, there's no big secret of it. Here are 10 things you can do today to improve your health.

Check your weight

Nearly four  in 10 men in England are overweight. Obesity cause 9000 premature deaths every year and , on average, reduce  life expectancy by nine to ten years. It also cause serious health problems, such as diabetes, heart disease and certain cancers.

Drink less

Most people are unaware that regularly drinking more alcohol than is advised by the NHS can lead to a wide range of long term health problems ,including cancers ,strokes,and heart attacks. For example, men who regularly drink more than 3 to 4 units a day are three times more likely to have a stroke .

Eat less salt and fat

Excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease , stroke , and diabetes. Too much salt in your food can cause high blood pressure and make you three times more likely to develop heart diseases or have a stroke . Two thirds of Britons have too much saturated fat in their diets, putting them at an increased risk of heart disease and stroke .

Exercise regularly

The  benefits of exercise aren't limited to losing weight .Even if you're slim, you'll get health benefits from exercising.Even a small amount of regular activities can lower the risk of development major chronic diseases such as coronary heart disease, stroke, and type 2 diabetes, by up to 50%. Regular exercise can cut the risk of premature death by 20-30%. You'll find a plenty of fun and practical ideas to help you get moving as you start doing exercises regularly.

Eat more Fruits and Vegetables

For a healthy and balanced diet, try to eat five portions of fruit and vegetables a day. Research shows that eating at least 400g of fruit and vegetables a day can lower your risk of serious health problems such as heart disease, stroke, type 2 diabetes, and obesity. Whether you're cooking for a family, eating on the run, or on a tight budget , our tips and recipes can help you get your 5 A DAY.

Keep stress in check

In 2010/11 around 400,000 people in UK reported work-related stress at a level they believed was making ill, Psychological problems , including stress, are the underlying reason for one in five visits to a GP. If left unchecked, stress can lead to further health problems such as high blood pressure, anxiety, and depression.

Improve your sleep

Nearly everyone has problems sleeping at some point in their life . It's thought that a third of people in UK have bouts of insomnia. Most healthy adults sleep for an average of seven to nine hours a night .If you're not getting enough sleep, it can affect relationships, your performance at work, and it can delay recovery from illness . Good sleep starts with a good bedtime ritual and some simple lifestyle changes.

Quit smoking

The health benefits of quitting smoking are immediate. After 20 minutes, your body pressure and pulse return to normal. After 24 hours , your lungs start to clear . After three days you can breathe more easily, and your energy increases. Keep it up and you're adding years to your life. Research shows that people who quit smoking by age of 30 add 10 years to there life. For help with quitting , including what your GP can do and nicotine replacement therapies, visit stop smoking.

Check that lump

One of three people in England is diagnosed with cancer at some time in their life. Cancer usually affects older people, but it can occur at any age. Detecting most cancers early means that treatment is more likely to be successful. sometimes, noticing a small change, like a lump, changes to a mole , or unexplained weight loss, can make a big difference to your health.

Read More