How To Prevent Obesity in Children And Teenagers

 Hi friends  this is all for you to get healthy wealthy and strong this will also help you in gaining your confidence .Confidence that's true friends if you will do as if i am telling you about you will 100 % gain your any aim as a health confidence is the greatest key to success.

More than one -third of adults and 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled. In INDIA people eat too much oily food and according to a study report, the obesity epidemic in INDIA has increased by 20% from 1998 to2005 and this has been increasing day by day.

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year.same in INDIA people consume a large quantity of soda drinks estimating about 52 pounds of sugar consumed in soft drinks alone which is a main leading way to diabetes.

An unhealthy diet leads to diseases like diabetes, hypertension, certain cancers, obesity, and micro nutrient deficiency.

In a survey of 9th through 12th graders in 2011, 13.1 % of teens and children admitted to skipping breakfast in the past 7 days, while 11.3 % had drunk 3+ servings of soda per day in the same time frame .

Breakfast is the most important meal of the day because it feeds your body and mind with all necessary nutrients and energy to function through the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

In the same survey, more than 15 % of students were overweight, and more than 12 % admitted to starving themselves fur 24 hours or more in the last month in an attempt to lose weight.

Rest is a very important aspect of living a healthy lifestyle. Teenagers need 9 or more hours of sleep per night for their bodies to function properly. less than a third of high school students in 2011 reported getting 8 or more hours of sleep per night.  Sleeping the right amount can prevent sickness, obesity,high blood pressure, and injury it also help in developing up of new ideas.

Physical activity like aerobics exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga,dancing) are especially beneficial to a healthy body.

The more fresh foods you consume, the healthier you will be. It contain unnatural preservatives, additives, and chemical that deteriorate your body. Focus on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all moderation in whatever you eat.

snacking means cutting out the vending machine chips and candy bars  and adding in the granola, bagged fruits or veggies, proteins bars, or nuts.

Depending upon the amount of physical activities you do, you can calculate how many calories /day are healthy for your weight and lifestyle .For teens, the average recommended caloric intake is 2,100 calories, but it is important to base your diet on your activity.

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