We all suffer from different types of diseases such as cough, common cold, heart burn, high blood pressure, thyroid these are now common diseases which are now a part of our daily life. We all are surrounded by these such kind of diseases and always try to get rid from them indeed of it we take several kinds of medicine which do indulge in our life with bad effect when we are going through our old-age days. So friends here are some of the home remedies by which you can cure yourself at your home and these remedies are all natural and have no bad effect on our life at any stage.
For Cough:-
Contamination and inflammation of cells lining the respiratory tract in our mouth o r near trachea leads to coughing. Here are some of the home remedies for cough.
1) Lemon tea with a dash of ginger might prove to be one of the good
home remedies for treatment of prolonged spells of cough.
2) Honey with its analgesic properties is known since time immemorial for its soothingly refreshing effects. Honey should be taken as one spoon it may bee added to any beverage like tea or milk to be drunk at regular intervals. It also shows its wonder as it is mixed with honey in proportion of one is to two.
3) Honey acts as a topical antibiotic suppressing the bacterial causes of cough. IF one is prone to the disgusting phenomena of night coughing two teaspoons of raw honey taken after dinner will work significantly towards reducing cough.
4) Herbal tea enriched with basil and aniseed may turn out to be soothingly effective as a homemade remedy for sore throat.
5) Almonds also play a proactive role in the healing of cough. Paste made out of soaked almonds can be had with a touch of butter for relief from cough.
6) You can also take the powder of turmeric which can be taken at least twice a day after being duly combined with water and honey.
Common cold:-
1) Yogurt taken regularly serves to prevent from the attack of cold virus.
2) To relieve yourself from the irritating burden of a blocked nose, a drop or two of sesame oil being rubbed into it will prove to be relieving.
3) A homemade detection made out of equal measures of honey and cider vinegar will prove to be effective if tablespoonful of the said mixture is taken after every four hour.
4) To clear the painful effects of congested sinus-fallout of common cold, steam inhaling with boiling water enriched with seven to eight drops of eucalyptus or lavender oil is extremely beneficial.
Heart burn-
1)People having heartburn should avoid lying down immediately after meal. At least an hour's gap should be ensured between the two. After taking 1 or 2 heavy meals one should take light meals a day.
2)After eating one must stay upright. Food should be taken in a limited amount so that the function of the stomach acid may be balanced and not cause regurgitation.
3)Yogurt based buttermilk also serves to relief the system from the acids which contribute to heart burn.
4)For an immediate relief easy chewing of a few blanched almonds will come in handy it will help in calm down the hurt burn.
High blood pressure-
1)Brisk walking for thirty minutes at least twice a day serves to reduce high blood pressure.
2)Always be happy and do some jogging, cycling, swimming, do laughing these are the best exercises to make your blood pressure normal.
3)Do not do smoking and alcoholic consumption as it leads to death.
4)Powdered form of dried mint leaves may be had twice a day to reduce high blood pressure.
5)Dried and roasted seeds of watermelon also serve to reduce blood pressure by dilating the body vessels.
6)Similar to lemon juice, grapes also serve to reduce blood pressure with its vitamin p content.
Thyroid Treatment-
1)Certain relaxation techniques pertaining to yoga and pranayam serve to restore the balanced functioning of thyroid glands.
2)Foods cotaining preservatives, white flour products and stuff high on sugar should be avoided by thyroid patients.
3)Walnut which is rich in iodine and mangnesium contributed to the balanced functioning of thyroid gland.
4Doing regular consumtion of rich coconut oil added to milk, with two spoons being added to a cup of milk is another home remedy geared to the rectification of thyroid functioning.
At last these are some of the home remedies which will help you to stay fit and fine. If any of the question arrises in your mind please ask for it i be happy to answer you .
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