How To Prevent Obesity in Children And Teenagers

 Hi friends  this is all for you to get healthy wealthy and strong this will also help you in gaining your confidence .Confidence that's true friends if you will do as if i am telling you about you will 100 % gain your any aim as a health confidence is the greatest key to success.

More than one -third of adults and 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled. In INDIA people eat too much oily food and according to a study report, the obesity epidemic in INDIA has increased by 20% from 1998 to2005 and this has been increasing day by day.

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year.same in INDIA people consume a large quantity of soda drinks estimating about 52 pounds of sugar consumed in soft drinks alone which is a main leading way to diabetes.

An unhealthy diet leads to diseases like diabetes, hypertension, certain cancers, obesity, and micro nutrient deficiency.

In a survey of 9th through 12th graders in 2011, 13.1 % of teens and children admitted to skipping breakfast in the past 7 days, while 11.3 % had drunk 3+ servings of soda per day in the same time frame .

Breakfast is the most important meal of the day because it feeds your body and mind with all necessary nutrients and energy to function through the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

In the same survey, more than 15 % of students were overweight, and more than 12 % admitted to starving themselves fur 24 hours or more in the last month in an attempt to lose weight.

Rest is a very important aspect of living a healthy lifestyle. Teenagers need 9 or more hours of sleep per night for their bodies to function properly. less than a third of high school students in 2011 reported getting 8 or more hours of sleep per night.  Sleeping the right amount can prevent sickness, obesity,high blood pressure, and injury it also help in developing up of new ideas.

Physical activity like aerobics exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga,dancing) are especially beneficial to a healthy body.

The more fresh foods you consume, the healthier you will be. It contain unnatural preservatives, additives, and chemical that deteriorate your body. Focus on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all moderation in whatever you eat.

snacking means cutting out the vending machine chips and candy bars  and adding in the granola, bagged fruits or veggies, proteins bars, or nuts.

Depending upon the amount of physical activities you do, you can calculate how many calories /day are healthy for your weight and lifestyle .For teens, the average recommended caloric intake is 2,100 calories, but it is important to base your diet on your activity.

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How To Keep Your Body Healthy

When it comes to good health, there's no big secret of it. Here are 10 things you can do today to improve your health.

Check your weight

Nearly four  in 10 men in England are overweight. Obesity cause 9000 premature deaths every year and , on average, reduce  life expectancy by nine to ten years. It also cause serious health problems, such as diabetes, heart disease and certain cancers.

Drink less

Most people are unaware that regularly drinking more alcohol than is advised by the NHS can lead to a wide range of long term health problems ,including cancers ,strokes,and heart attacks. For example, men who regularly drink more than 3 to 4 units a day are three times more likely to have a stroke .

Eat less salt and fat

Excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease , stroke , and diabetes. Too much salt in your food can cause high blood pressure and make you three times more likely to develop heart diseases or have a stroke . Two thirds of Britons have too much saturated fat in their diets, putting them at an increased risk of heart disease and stroke .

Exercise regularly

The  benefits of exercise aren't limited to losing weight .Even if you're slim, you'll get health benefits from exercising.Even a small amount of regular activities can lower the risk of development major chronic diseases such as coronary heart disease, stroke, and type 2 diabetes, by up to 50%. Regular exercise can cut the risk of premature death by 20-30%. You'll find a plenty of fun and practical ideas to help you get moving as you start doing exercises regularly.

Eat more Fruits and Vegetables

For a healthy and balanced diet, try to eat five portions of fruit and vegetables a day. Research shows that eating at least 400g of fruit and vegetables a day can lower your risk of serious health problems such as heart disease, stroke, type 2 diabetes, and obesity. Whether you're cooking for a family, eating on the run, or on a tight budget , our tips and recipes can help you get your 5 A DAY.

Keep stress in check

In 2010/11 around 400,000 people in UK reported work-related stress at a level they believed was making ill, Psychological problems , including stress, are the underlying reason for one in five visits to a GP. If left unchecked, stress can lead to further health problems such as high blood pressure, anxiety, and depression.

Improve your sleep

Nearly everyone has problems sleeping at some point in their life . It's thought that a third of people in UK have bouts of insomnia. Most healthy adults sleep for an average of seven to nine hours a night .If you're not getting enough sleep, it can affect relationships, your performance at work, and it can delay recovery from illness . Good sleep starts with a good bedtime ritual and some simple lifestyle changes.

Quit smoking

The health benefits of quitting smoking are immediate. After 20 minutes, your body pressure and pulse return to normal. After 24 hours , your lungs start to clear . After three days you can breathe more easily, and your energy increases. Keep it up and you're adding years to your life. Research shows that people who quit smoking by age of 30 add 10 years to there life. For help with quitting , including what your GP can do and nicotine replacement therapies, visit stop smoking.

Check that lump

One of three people in England is diagnosed with cancer at some time in their life. Cancer usually affects older people, but it can occur at any age. Detecting most cancers early means that treatment is more likely to be successful. sometimes, noticing a small change, like a lump, changes to a mole , or unexplained weight loss, can make a big difference to your health.

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